Jakub Hašpl recently published his advice on bodybuilding nutrition, but his training tips are still in limbo, meaning you’re only halfway there if you ever want to look like him. Jakub is from Prague, Czech Republic. His nickname is Štramák, which apparently means « cracker», but the fact that he quotes Nietzsche in his short biography definitely makes him the bomb. You can also watch him training in all seriousness on YouTube.

source: Jakub’s website
via: Les Ombres 2.0
Jakub’s training video