Cyril Huillard is a highly skilled, versatile — English and Thai boxing, powerlifting, track and field and bodybuilding — and certified personal trainer based in Paris. The 6′2 and 198lbs 30-year-old is also columnist for Karate Bushido Magazine, and he just released his total body training method on DVD.

‘System Functional Training’ features various upper and lower body exercises performed without any kind of equipment — you just need the floor and a wall. And since each exercise is shown from different angles, it’s really easy to try them all at home, following Cyril’s precise instructions — even if you don’t understand French, you’d follow such a sweet and manly voice to the end of the world. The aim is to build speed, strength and flexibility, starting with easy movements like squat-jumps, and increasing the difficulty until you can do such fancy things as one-legged pistols or the ever-impressive vertical push-ups.

All in all, ‘System Functional Training’ is an unusually instructive and challenging DVD. And we can’t deny that Cyril being such an eye-candy is a major motivational factor. Are you ready?

Order System Functional Training online – in French only
Cyril Huillard